Welcome to Scale Pilates
Scale Pilates provides personalised, high-quality Pilates sessions to empower individuals achieve their personal fitness and wellness goals. Using the APPI certified methodology, Pilates is made accessible to everyone - be it rehabilitation from an injury or improve fitness to run that next marathon. Whatever be your reason, start with movement.
"Change happens through movement and movement heals." - Joseph Pilates
Classes
There is something for everyone
Matwork Pilates
Series of exercises performed on a mat, focusing on strengthening the core, improving flexibility, and enhancing overall body alignment through controlled, precise movements
Reformer Pilates
Exercises performed on a specialised piece of equipment called the reformer, which consists of sliding carriage, springs, and pulleys, designed to provide variable resistance and support.
Pregnancy Pilates
Pre-natal exercises that are safe and beneficial during all stages of pregnancy to prepare the body for labor and delivery.
Post-natal pilates helps new mothers restore core strength, improve posture, and aid recovery after childbirth through gentle, targeted movements.